Weigh In record (no journal entry) for 18 March 2011
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135.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1397 kcal
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Fat: 86.54g | Prot: 63.01g | Carb: 91.96g.
Breakfast: Instant Oatmeal - Plain. Lunch: Boneless Wings (4 Pieces), Salad Dressing, Side Salad. Dinner: 2% Fat Milk, Country Hash Browns, Smoked Sausage, Scrambled Egg. Snacks/Other: Oranges, Coffee. more...
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1568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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