Weigh In record (no journal entry) for 20 March 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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3282 kcal
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Fat: 144.38g | Prot: 165.61g | Carb: 335.37g.
Breakfast: Brown Sugar, Green Tea, Multigrain Bread. Lunch: Lemon Juice, Caesar Salad with Romaine, Olive Oil, Tuna Salad Sandwich, Fried or Battered Breaded Floured Shrimp, Potato French Fries. Dinner: Multigrain Bread, Pesto Sauce, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). more...
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3432 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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