2bull's Journal, 22 March 2011

213.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 190.20g | Prot: 102.10g | Carb: 150.66g.   Lunch: Olive Oil, Caesar Salad with Romaine, Fried or Battered Breaded Floured Shrimp. Dinner: Olive Oil, Caesar Salad with Romaine, Potato French Fries, Fried or Battered Breaded Floured Shrimp. more...

3368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...