Weigh In record (no journal entry) for 10 April 2014
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109.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1283 kcal
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Fat: 69.85g | Prot: 82.81g | Carb: 92.95g.
Breakfast: Grapefruit (Pink and Red), Baby Spinach, Kale. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Columbus Peppered Turkey Breast, Cooked Spaghetti Squash, Best Foods Canola Mayonnaise, Eggland's Best Large Grade A Eggs. Dinner: Best Foods Canola Mayonnaise, Kale, Baby Spinach, Grapefruit (Pink and Red), Columbus Peppered Turkey Breast. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Atkins Endulge Peanut Caramel Cluster Bar. more...
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1485 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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