kokusho's Journal, 10 April 2014

Weigh In record (no journal entry) for 10 April 2014

Diet Calendar Entry for 10 April 2014:
2268 kcal Fat: 130.43g | Prot: 185.82g | Carb: 90.77g.   Breakfast: Oroweat Jewish Rye Bread, Kraft Big Slice Chipotle White Cheddar, Kirkland Signature Organic Brown Eggs, Oscar Mayer Lower Sodium Bacon. Lunch: Oroweat Jewish Rye Bread, Eggland's Best Large Grade A Eggs, Kraft Big Slice Chipotle White Cheddar, Ground Beef (85% Lean / 15% Fat), Dannon Oikos Greek Nonfat Yogurt - Plain, Red Raspberries. Dinner: Oscar Mayer Lower Sodium Bacon, Kroger 3 Pepper & Onion Blend, Signature Boneless Skinless Think Sliced Chicken Breasts. Snacks/Other: Skippy Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...



     
 

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