APotthast's Journal, 10 April 2014

Need to start walking more.

206.4 lb Lost so far: 41.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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180 kcal

Fat: 6.00g | Prot: 9.00g | Carb: 20.00g.   Breakfast: Taco Bell Pintos 'n Cheese. more...

2815 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...