Weigh In record (no journal entry) for 10 April 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2386 kcal
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Fat: 82.66g | Prot: 63.20g | Carb: 363.39g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Bananas . Lunch: Sara Lee Classic 100% Whole Wheat Bread, Sara Lee Classic 100% Whole Wheat Bread, Boar's Head Hard Salami, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips. Dinner: Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, M&M's Peanut Chocolate, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz), Sobe Lifewater Black And Blue Berry. more...
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2250 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 20 minutes, Sitting - 9 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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