Weigh In record (no journal entry) for 11 April 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2526 kcal
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Fat: 95.29g | Prot: 54.37g | Carb: 377.99g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Coca-Cola Coco-Cola Classic (12 oz), Clover Club Golden Classic Potato Chips, Sara Lee Classic 100% Whole Wheat Bread, Private Selection Slow Roasted Chicken Breast, French's Spicy Brown Mustard. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, M&M's Peanut Chocolate, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2458 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 7 minutes, Sitting - 5 hours and 13 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 15.4 lb a week
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