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Pdover
Journal
20 Mar 11
Pdover's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
158.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
1479 kcal
Fat: 54.13g | Prot: 34.17g | Carb: 209.16g.
Breakfast:
cinnabon.
Lunch:
pasta pesto salad, potato casserole, tomato juice, egg casserole.
Dinner:
Chili with Beans (Canned).
more...
2150 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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