TimNovak's Journal, 20 March 2011

243.2 lb Lost so far: 8.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 68.51g | Prot: 122.91g | Carb: 1.15g.   Breakfast: Egg, Ground Sirloin and Loin of Beef Patties. Lunch: Beef Steak. Dinner: Tuna. more...

3336 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...