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Overate last night
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143.0 lb
Lost so far: 8.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1292 kcal
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Fat: 38.80g | Prot: 78.50g | Carb: 170.00g.
Breakfast: Friendly Farms Fat Free Lactose Free Milk, Dole Bananas, Flavorite Nonfat Skim Milk. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Burman's Honey Mustard (Made With Real Honey), Jennie-O Premium White Turkey Burgers. Dinner: Clover Valley Chocolate Chip Chewy Granola Bar, Nature Valley Sweet & Salty Granola Bars - Almond, dolen corp clover valley French style green beans, Healthy Life Wheat Sandwich Buns. Snacks/Other: Chiquita Banana. more...
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2270 kcal
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Activities & Exercise:
Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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