Weigh In record (no journal entry) for 10 April 2014
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181.3 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1789 kcal
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Fat: 47.17g | Prot: 115.72g | Carb: 133.71g.
Breakfast: Milk (Nonfat), Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Fiber One Bran Cereal. Lunch: Blue Cheese Crumbles, Organic Raw Pumpkin Seeds, Mixed Salad Greens, Chicken Breast. Dinner: Skinless Chicken Breast, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Olive Oil, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 5.6 lb a week
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