Msh687's Journal, 10 April 2014

238.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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635 kcal

Fat: 13.97g | Prot: 81.94g | Carb: 3.00g.   Lunch: Chicken Breast (Skin Not Eaten), Colavita Balsamic Vinegar. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey. more...

3998 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...