Weigh In record (no journal entry) for 10 April 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2364 kcal
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Fat: 94.87g | Prot: 116.66g | Carb: 272.39g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Dipps Chocolate Chip, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Fried Tofu, Kraft Cracker Barrel Cheddar Cheese Light, Nature's Blend Harvest Grain. Snacks/Other: Oil Popped White Popcorn. more...
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2937 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 1.4 lb a week
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