Weigh In record (no journal entry) for 10 April 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2183 kcal
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Fat: 50.05g | Prot: 35.77g | Carb: 133.51g.
Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Toasted Garlic Bread, Cream Of Mushroom Soup (Canned, Condensed), Gin. Dinner: Tomatoes, American Cheese Slices, 1/2 The Fat Mayonnaise, Cheese Scone. Snacks/Other: White Table Wine. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John McKelvey's weight history
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