Weigh In record (no journal entry) for 11 April 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2363 kcal
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Fat: 42.03g | Prot: 56.58g | Carb: 174.84g.
Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Lentil Soup, Toasted Garlic Bread, Gin. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cooked Mushrooms (Fat Not Added in Cooking), Baby Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Other: White Table Wine, Cupcake with Icing. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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