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Whew....the 3-day diet is over. What a weird combination of foods. Not very appetizing for someone who loves food. I managed to lose about 2 1/2 pounds in 3 days. Was it worth it. No. I would rather eat interesting food and lose at a slower rate. I also missed my "wine". Now if I could continue to miss it for a few more weeks I could probably lose a lot faster...ha..ha Back to the Weight Watchers program...I know it works I just have to stay focused. I mean..isn't summer the time of year when you get to sit on the deck after work and enjoy a glass of WINE. That means I have about 60 days to whittle of some more weight.
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148.1 lb
Lost so far: 2.8 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2014:
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1128 kcal
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Fat: 25.31g | Prot: 61.38g | Carb: 103.29g.
Breakfast: Kiwi Fruit, Wonder 100% Whole Wheat Bread, Poached Egg. Lunch: T. Marzetti Light Ranch Veggie Dip, Cucumber (Peeled), Milk (Nonfat), Celery, Carrots, Cherry Tomatoes, Cooked Green String Beans (from Fresh), Gold Seal Flaked Light Tuna Snack - Lemon & Pepper. Dinner: Cherry Tomatoes, Cooked Broccoli (from Fresh), Butternut Winter Squash, Pork Loin (Tenderloin). Snacks/Other: PC blue menu microwave popping corn - butter flavour, Syrah Wine. more...
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losing 5.6 lb a week
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