Weigh In record (no journal entry) for 10 April 2014
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253.5 lb
Lost so far: 88.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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913 kcal
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Fat: 15.17g | Prot: 102.71g | Carb: 93.14g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Aquafina Water (16.9 oz), Coffee. Lunch: Pinkberry Original Frozen Yogurt (Medium), Prograde Protein Whey Powder-Cookies N' Cream, Aquafina Water (16.9 oz). Dinner: Perdue Chicken Breast Tenderloins, Aquafina Water (16.9 oz), Lee Kum Kee Black Pepper Sauce, Onions, Sweet Red Peppers. Snacks/Other: Dannon Light & Fit Greek - Pineapple, Almased Synergy Diet, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 0.4 lb a week
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