erthangel's Journal, 19 March 2011

150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 95.24g | Prot: 40.48g | Carb: 297.79g.   Lunch: Nacho Cheese Chips, All Beef Chili Cheese Dog, Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Wild Berry Smoothie without Yogurt (16 oz), Cheeseburger. Snacks/Other: Sweet Mesquite BBQ Potato Chips, Caramel DeLights, Sweet Mesquite BBQ Potato Chips, Lemonades. more...

1741 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...