Weigh In record (no journal entry) for 10 April 2014
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191.3 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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198 kcal
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Fat: 2.49g | Prot: 4.74g | Carb: 38.30g.
Breakfast: Soja + Uva, AMFA Torrada Mabel Integral Verde, Café Expresso. Snacks/Other: Barra de Cereais Clássico Castanha do Pará. more...
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losing 9.8 lb a week
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