Weigh In record (no journal entry) for 10 April 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1965 kcal
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Fat: 90.29g | Prot: 139.57g | Carb: 45.44g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sour Cream, Lamb, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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