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177
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1045 kcal
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Fat: 36.04g | Prot: 40.22g | Carb: 149.52g.
Breakfast: White Bread, Toasted Whole Wheat Bread , Scrambled Egg (Whole, Cooked) , Vegetable Oil-Butter Spread (Tub, Salted) , Orange Juice , Milk (Nonfat) , Coffee. Lunch: Fresh Fruit Salad, Chocolate Cupcake, Green Peppers, Broccoli, Three Cheese Macaroni & Cheese Shells. Dinner: Original Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Apples, Bliss Dark Chocolate. more...
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steady weight
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