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176
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1557 kcal
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Fat: 76.09g | Prot: 52.40g | Carb: 176.80g.
Breakfast: Spreadable Butter with Canola & Olive Oil, Toasted Whole Wheat Bread , Coffee, Milk (Nonfat) , Orange Juice . Lunch: Egg Salad Sandwich. Dinner: Caesar Salad Dressing, Mixed Salad Greens, French Onion Soup, Scallops, Shrimp, Cooked Carrots. Snacks/Other: Bread Pudding, Peanuts. more...
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steady weight
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