MER2's Journal, 03 June 2009

136.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 13.46g | Prot: 42.53g | Carb: 141.87g.   Breakfast: coffee, skim milk, organic raisin bran. Lunch: earthbound organic spring mix, water, white mushroom, hard boiled egg, carrot, grape tomatoes, apple. Dinner: butter, cooked noodles, kraft fat free italian, red wine, Crystal Light sugar free lemonade, Kirkland boneless skinless chicken breast. Snacks/Other: green tea. more...

2474 kcal

Activities & Exercise: Music playing - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 43 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes, Desk Work - 6 hours. more...