Weigh In record (no journal entry) for 22 October 2021
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255.7 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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670 kcal
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Fat: 47.80g | Prot: 42.04g | Carb: 18.70g.
Breakfast: Café (Infusão), Café com Leite Integral. Lunch: Abacaxi, Maionese, Repolho, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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losing 2.2 lb a week
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Vipguaiba's weight history
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