Weigh In record (no journal entry) for 07 December 2021
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246.9 lb
Lost so far: 15.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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873 kcal
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Fat: 34.47g | Prot: 67.73g | Carb: 78.10g.
Breakfast: Café com Leite Integral. Dinner: Bacon, Feijão Preto Cozido, Friboi Patinho Bife, Abobrinha Refogada. Snacks/Other: Banana. more...
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losing 1.3 lb a week
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