Nilz76's Journal, 22 October 2021

Note to self: no gym this week, just about recovered from the flu/Covid-19. Fresh start next week with eating and training. 💪🏼
166.7 lb Lost so far: 0 lb.    Still to go: 166.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2021:
2205 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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