Weigh In record (no journal entry) for 10 April 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2410 kcal
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Fat: 59.16g | Prot: 187.34g | Carb: 272.89g.
Breakfast: Slim Jim Beef Sticks Smoked Snack, Monster Beverage Khaos Energy Drink. Lunch: Heinz Tomato Ketchup, Ball Park Hot Dog Bun, Oscar Mayer Classic Wieners, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Milk. more...
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2379 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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gaining 32.2 lb a week
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