aplus's Journal, 19 March 2011

I have rekindled my passion for running. By accident I ran further that I realized I was able. Since then, I have stepped up my running game and am trying to strengthen with some interval training. I have also implented in inverted carb eating system that seems to be working for me. I'm a little more flexible with it on the weekends so as not to go completely mad. But, I think this is a "diet" plan I can stick with for the long haul...we'll see.
119.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
682 kcal Fat: 15.37g | Prot: 43.54g | Carb: 100.02g.   Breakfast: egg white. Lunch: Subway turkey on wheat. Snacks/Other: Cupcake with Icing, Kashi Peanut Chewy Granola Bar. more...
1480 kcal Activities & Exercise: Pilates - 35 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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