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Lmea
Journal
17 Mar 11
Lmea's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
136.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1269 kcal
Fat: 54.78g | Prot: 65.28g | Carb: 102.59g.
Breakfast:
Instant Oatmeal - Plain.
Lunch:
Salad Dressing, Grilled Chicken Salad.
Dinner:
2% Fat Milk, Chicken Sandwich.
Snacks/Other:
Coffee.
more...
1541 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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