Weigh In record (no journal entry) for 08 April 2014
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1357 kcal
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Fat: 104.98g | Prot: 79.56g | Carb: 27.91g.
Lunch: Whipping Cream, Regular Coffee, President's Choice Shredded cheese with herbs & garlic, Scrambled Egg. Dinner: Spectrum Organic Virgin Coconut Oil, Dole Colourful Coleslaw, Hormel Corned Beef. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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gaining 7.0 lb a week
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