Weigh In record (no journal entry) for 19 March 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1701 kcal
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Fat: 47.62g | Prot: 185.94g | Carb: 145.47g.
Breakfast: onions, tomatoes, Reduced Fat 4 Cheese Italian Shredded Cheese, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Deli Fresh Meats Shaved Honey Ham. Dinner: olive oil, spinach, tomatoe, Chicken Breast (Skin Not Eaten), Sweet Potato, Original Buttery Spread. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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losing 3.5 lb a week
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