dipstick's Journal, 19 March 2011

192.6 lb Lost so far: 3.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 90.56g | Prot: 101.88g | Carb: 162.44g.   Breakfast: egg white, Fully Cooked Turkey Sausage Links, Egg, kashi crunch, skim milk. Dinner: chuys chips, chuys. Snacks/Other: german rye, jif. more...

3275 kcal

Activities & Exercise: h - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...