Weigh In record (no journal entry) for 19 March 2011
|
211.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2011:
|
815 kcal
|
Fat: 15.63g | Prot: 34.12g | Carb: 132.57g.
Breakfast: Poached Egg, Grits, Toasted Sour Dough Bread, Metamucil. Dinner: Spaghetti with Meat Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|