alaskacarnut's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2011:
1042 kcal Fat: 11.89g | Prot: 35.03g | Carb: 204.74g.   Breakfast: Orange Juice, Bananas, Old Fashioned Oats, Natural California Raisins, Metamucil, Fat Free Milk. Dinner: Lasagna with Meat sauce. more...
losing 3.5 lb a week

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