Weigh In record (no journal entry) for 19 March 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1390 kcal
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Fat: 77.09g | Prot: 75.08g | Carb: 113.17g.
Breakfast: Creation 70% Cocoa Cherry & Chili Chocolate Bar, raisins, almond milk, bran cereal. Lunch: egg, light feta, cod, avacado, olives, tomatoes, leaf lettuce. Snacks/Other: cheddar, mozzarella, popcorn, Aunt Lucy's Iced Tea, presidents choice peanut butter. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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