Weigh In record (no journal entry) for 09 April 2014
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2207 kcal
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Fat: 59.11g | Prot: 76.99g | Carb: 249.76g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: #4 Turkey Tom. Dinner: Mayonnaise (Low Calorie), Pepperidge Farm Jewish Rye Bread - Seedless, Scrambled Egg (Whole, Cooked). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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