Jep1940's Journal, 19 March 2011

200

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 102.84g | Prot: 76.24g | Carb: 295.08g.   Breakfast: Cheddar Cheese, New Orleans Style Red Beans & Rice. Lunch: Peanut Butter, Toasted Cheese. Dinner: Sweet or Dark Chocolate, Sprite (20 oz), Cheese Sandwich. Snacks/Other: Sprite. more...

2778 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...