La Austin's Journal, 09 April 2014

166.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 64.36g | Prot: 71.44g | Carb: 141.40g.   Breakfast: McDonald's Strawberry Banana Smoothie (12 oz). Lunch: Chick-fil-A Side Salad. Dinner: Frozen Daiquiri, Tyson Chicken Breast Tenderloins Southern Style, KFC Grilled Chicken Whole Wing, CiCi's Pizza 12" Pepperoni Buffet Pizza. Snacks/Other: Ritz Crackers - Fresh Stack, Kraft Natural Sharp Cheddar Chunk Cheese, Peanut Butter, Ritz Crackers - Fresh Stack, Bananas. more...

2076 kcal

Activities & Exercise: Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...