Weigh In record (no journal entry) for 02 April 2014
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165.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1418 kcal
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Fat: 60.00g | Prot: 87.23g | Carb: 133.07g.
Breakfast: Food Lion 2% Reduced Fat Milk, Special K. Lunch: Food Lion 2% Reduced Fat Milk, Special K. Dinner: Kraft Velveeta Shells & Cheese Original, Birds Eye Normandy Blend Vegetables, KFC Grilled Chicken Whole Wing, McDonald's Sweet 'N Sour Sauce, KFC Grilled Chicken Whole Wing. Snacks/Other: Roasted Salted Cashew Nuts, Ritz Crackers - Fresh Stack, Kraft Natural Sharp Cheddar Chunk Cheese. more...
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2145 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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