Weigh In record (no journal entry) for 09 April 2014
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2014:
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1274 kcal
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Fat: 60.96g | Prot: 67.00g | Carb: 117.10g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Egg. Lunch: Blackberries, Strawberries, Grapes, Raspberries, Mixed Salad Greens. Dinner: Trader Joe's Pumpkin Pancake and Waffle Mix, Scrambled Egg, Bacon. Snacks/Other: Kirkland Signature Raw Almonds, Hard-Boiled Egg, Oberto Original Beef Jerky. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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sjkovalchuk's weight history
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