Weigh In record (no journal entry) for 09 April 2014
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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633 kcal
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Fat: 24.25g | Prot: 34.63g | Carb: 65.31g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Bacon (Cured, Microwaved, Cooked). Lunch: Olive Garden Garden-fresh Salad with Dressing, Tortellini Pasta with Cheese Filling. more...
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3492 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Music playing - 3 hours, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Walking (moderate) - 3/mph - 32 minutes. more...
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losing 1.4 lb a week
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