Weigh In record (no journal entry) for 09 April 2014
|
150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
2031 kcal
|
Fat: 87.70g | Prot: 54.23g | Carb: 267.16g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Lee's Famous Recipe Cole Slaw, Dinner Rolls , Pepsi Pepsi, Butter . more...
|
|
2653 kcal
|
Activities & Exercise:
Golf (walking) - 3 hours, Golf (cart) - 1 hour, Driving - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|