Weigh In record (no journal entry) for 09 April 2014
|
159.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
1812 kcal
|
Fat: 168.39g | Prot: 63.86g | Carb: 196.40g.
Breakfast: Navels Oranges, Hard-Boiled Egg, Half and Half Cream. Lunch: Trader Joe's Wasabi Wow Trail Mix, CedarLake Quinoa Tabouli, Honeycrisp Apples. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Private Selection Artisan Loaf Harvest Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Organic Jasmine Rice, homemade balsamic chicken and pears, Red Table Wine . Snacks/Other: Graze graze low cal snack. more...
|
|
2134 kcal
|
Activities & Exercise:
Walk2@4.2/Jog 7@5.5 2.5% - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stickypiggy's weight history
|