Weigh In record (no journal entry) for 09 April 2014
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192.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1377 kcal
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Fat: 49.89g | Prot: 58.67g | Carb: 187.47g.
Breakfast: Blueberries , Water , Blackberries , Fuji Apples, Trader Joe's Raw Brazil Nuts, 2% Fat Milk, Stonyfield Farm Organic Fat Free French Vanilla Yogurt (6 oz), Trader Joe's Stone Ground Wheat Crackers. Lunch: Grape Tomatoes, Mixed Salad Greens, Eating Right Peeled Baby-cut Carrots, Sweet Red Peppers , Cucumber (with Peel) , Extra Virgin Olive Oil. Dinner: Trader Joe's Mahi Mahi Wild Caught Fillets, Marketside Asparagus Spears, Broccoli Flower Clusters , Brown Rice (Medium-Grain, Cooked) , Carrots. more...
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2541 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.0 lb a week
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