Weigh In record (no journal entry) for 19 March 2011
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2609 kcal
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Fat: 110.75g | Prot: 67.54g | Carb: 271.38g.
Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Scoops Corn Chips, Jellies, Chunky Peanut Butter (with Salt), Multigrain Bread. Dinner: Bread Pudding, Mashed Potato (from Fresh), Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Thigh, Chardonnay, Budweiser Light Golden Wheat Beer. Snacks/Other: Whoppers Malted Milk Balls Candy, Dots, Brownie. more...
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2504 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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