MFC52's Journal, 20 March 2011

191.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 76.37g | Prot: 47.36g | Carb: 188.42g.   Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Tortilla Corn Chips, Taco Salad. Dinner: Traditionals Gravy and Salisbury Steaks, Mashed Potato (from Fresh). Snacks/Other: Gummi Worms, Whoppers Malted Milk Balls Candy. more...

2802 kcal

Activities & Exercise: Sitting - 4 hours, Running - 6/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...