BWelling's Journal, 09 April 2014

271.0 lb Lost so far: 6.0 lb.    Still to go: 111.0 lb.    Diet followed 100%.

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1804 kcal

Fat: 64.17g | Prot: 85.03g | Carb: 237.73g.   Breakfast: Hodgson Mill Milled Flax Seed, Morningstar Farms Veggie Breakfast Sausage Patties, Raisins, Oatmeal, Walnuts. Lunch: V8 V-Fusion Energy Pomegranate Blueberry, Cuties Clementines, Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Dannon Oikos Greek Nonfat Yogurt - Plain, Fleischmann's Vegetable Oil Spread made with Olive Oil, White Potatoes (Flesh and Skin), Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Sabra Roasted Red Pepper Hummus, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

3375 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...