BWelling's Journal, 13 April 2014

270.5 lb Lost so far: 6.5 lb.    Still to go: 110.5 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 117.02g | Prot: 82.73g | Carb: 327.34g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal, Bananas. Lunch: Steak n Shake Western BBQ ’n Bacon Steakburger, Steak n Shake French Fries (Regular). Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tina's Beef & Bean Burrito. Snacks/Other: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Saltine Crackers, Dunkin' Donuts Chocolate Long John. more...

3032 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...