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Scale gone up, but down again it will go...
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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864 kcal
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Fat: 30.66g | Prot: 47.95g | Carb: 99.87g.
Breakfast: Weet-Bix Weet-Bix Flakes, Banana, Whole Milk. Lunch: Nando's Medium Peri-Peri Sauce, Lettuce, Tomatoes, Minced Beef, Beef Steak. Snacks/Other: Plums, Bananas, Coffee with Milk and Sugar, Water, Freshpak Rooibos. more...
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gaining 1.0 lb a week
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